BEST FOR THE SWEET TOOTH Keep those oats handy if you like a sweet brekkie, too. One-third of a cup of oats and 100ml of milk will give you nine grams of protein plus a satiating 32 grams of high-quality carbohydrates, for all-day energy. Stir in a heaped spoon of peanut butter for an additional five grams of protein and seven grams of healthy fats, and sprinkle some vanilla bean flakes or cinnamon on top. What you'll have is a sweet but nutritious breakfast, without any nutritionally-devoid sugar. 3. BEST FOR PRE-EXERCISE Ad Feedback Morning exercise on a full stomach is an uncomfortable

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